How to avoid the most common moving injuries

Moving Preparation - March 9, 2019

Tips on how to avoid the most common moving injuries state it is best to be familiar with the ins and outs of carrying weight. Heavy lifting of the accumulated items causes the body toll. If you want to carry out an injury-free relocation,  you should be as fit as a fiddle. Also, you need to be quite knowledgeable about the appropriate moving techniques. Additionally, be wary of physical mechanics and proper body posture. Next, be careful not to make any sudden movements especially if you are not in good shape. It may result in muscle strain. A herniated disc can worsen the situation. You should not carry many heavy boxes simultaneously because you risk a toe and foot fracture. Your hands and digits are also in danger. So is your shoulder. Here is the list of a few tips on how to avoid the most common moving injuries.

Muscle strain

One of the best ways of how to avoid the most common moving injuries is to be wary of muscle strain. Your muscles may get overburdened and unable to endure the weight. To avoid this you have to strengthen your muscles by doing appropriate exercises. This is of paramount importance because the muscles support our spine. Unless they are strong enough, we can jeopardize our low back, the spinal cord, and the vertebrae. It goes without saying that you should warm up first.

How to avoid the most common moving injuries
How to avoid the most common moving injuries

Another way to avoid the most common moving injuries is to pick a suitable body position while lifting. Try not bending down with your back, but with your knees and hips instead. Get as close to the object as you can. Then lift it with your back straight. Put your weight on your legs when you raise the object. Do not swing backward and do not twist your back while you are carrying the object.

One of the most common moving injuries – a herniated disk

If you are interested in avoiding the most common moving injuries, pay attention toa herniated disc. It happens if a weight is being unevenly or inappropriately distributed. Certain parts of our back support a larger amount of load which weakens the outer disc layer. It remains unprotected hence prone to getting hurt. Too much pressure on the disc or lifting a heavy object incorrectly causes it to herniate.

How to avoid the most common moving injuries - a herniated disc
How to avoid the most common moving injuries – a herniated disc

In light of how to avoid the most common moving injuries, you should use proper lifting techniques. Use your legs to support the heavy items. Leg muscles are better equipped to handle a load. Also, maintain the correct posture excluding waistband. By the same token, do some stretching prior to lifting in order to avoid throwing your back out. Above all, be aware of how much load you can handle. Similarly, pay attention to your body limits.

A broken foot is a common occurence in relocation

In order to find out how to avoid the most common moving injuries brush up on weight distribution. The thing is there is a limit to the amount of force and pressure our feet can withstand. If a heavy load falls on it, it can cause a metatarsal bone fracture. A direct blow breaks the skin and gets to the bone. The skin rupture is particularly dangerous because it acts as a protective shield. In case of damage, bacteria can attack the wounded place thus entering our bloodstream. It might even be lethal. Some symptoms of this injury are:

  • pain
  • bruising
  • swelling
  • skin abrasion
  • discoloration
  • tenderness to the fracture spot
  • deformity
  • numbness
  • tingling blue or grey toes

You should make a moving inventory list in advance. It will reduce the possibility of you getting hurt. You can benefit from organizing your items into several packages. Do not put a myriad of them in a single box. If dropped, it can break your metatarsal bone.

 

How to avoid the most common moving injuries - a metatarsal bone fracture
How to avoid the most common moving injuries – a metatarsal bone fracture

Hand and digit injuries

When it comes to how to avoid the most common moving injuries an ounce of prevention is worth a pound of cure. You should feel as fresh as a daisy when you get down to move. If you are sleep-deprived, you can face a plethora of difficulties. This might lead to hurting your hands and digits. If you are eager to hit the hay, you are very likely to forget gloves risking a hand dislocation. Gloves protect your digits so that you don’ t break them owing to a moving trauma. Plus, they cover your wrists. It prevents the scaphoid bone from fracturing. If you apply an extreme amount of pressure on your hands during a move, you risk nerve deterioration. Gloves contribute to nerve protection. You might also consider hiring a well-known moving company in San Antonio to help you.

Shoulder problems  being one of the most common moving injuries

To know how to avoid the most common moving injuries is to be aware of extreme limb overuse. Excessive physical labor causes your muscles to wear until they are contorted with pain. Even the moderate use can damage your shoulder joint if you keep it busy for a few days without a break. An abundance of tense movements during packing, moving, unpacking, and sorting leftover packing materials trigger an inflammation eventually reducing the joint mobility. Not only does it hurt, but also shoulder function regain takes time. A piece of advice on preventing this injury is to make short pauses. The aim is to cut down on the amount of pressure on the shoulder blade. Nursing yourself back to health can be stressful especially if you are full of beans kind of a person.

To conclude, what you need to pay close attention to while moving is how to avoid the most common moving injuries. The main causes are lifting heavy load and muscle overuse. That is why you need to implement effective techniques in order to prevent injuries. In addition to this, you need to make pauses so as to spare your muscles as much as you can. Carrying heavy items while moving is harmful to the muscles. It’s up to you to do your best to prevent the most common moving injuries. The proper gear e.g. gloves can keep your hands safe. The adequate load distribution might come in handy as well. Moreover, the items’ organization should be one of your top priorities. Last, but not least, knowing the body limit in terms of weight is your ally in the moving battle.

 

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